No, Dans Concept it is easy to follow for everyone even without any experience.

Yes, in every single class there is a teaching of a new independent choreography .

Totally, due to its aerobic adaptations it is ideal for “ fat burning”.

Of course especially if there is an exercise plan combines Dans Concept with another Strength, Flexibility or Cardio Program.

If the musculoskeletal problem has been treated correctly and its in the recovery phase, then you will be able to follow the class in a safe way.

Apart the aerobic adaptations its an excellent way to learn dancing in lots of styles like: latin, house, jazz etc and it is a pleasant way to burn calories.

Absolutely nothing. There is no need of equipment, just cheerfulness and liveliness.

Visit www.theconceptfitness.com and you can search all places where Dans Concept is scheduled. One is close to you!

Because Step Concept is the most structured - pioneering - safe choreography program using two Steps ,aiming to improve the cardiovascular system and the mental uplift of the gym members.

Step Concept is designed in such a way that it can be perfectly assimilated by members who have a relevant experience in Step Choreography. It gives them the opportunity to provoke themselves in creative choreography.

So many - So different benefits! Better functioning of the cardiovascular system. Burning hundreds of calories just...dancing. Post - burning continues for ... hours after the class! Improvement of kinetic model.

The intense movement, the continuous upgrading to Step and the fast rhythm and directional rotation do not provide the required safety to a pregnant woman. But right after childbirth ...

Depending on the injury: If a post-operative stage is concerned, a complete kinetic rehabilitation must be performed by a qualified Personal Trainer under the guidance of the compentent physiotherapist and then with the agreement of the responsible doctor

No you do not need to. In our class we work exercises inspired from different martial arts, but with not much difficulty or previous experience in Martial Arts needed.

The class will surely help you to burn some fat because it combines aerobic with strength training exercises for the whole body. Depending on what intensity you choose to do your class, from a very simple lesson to a fairly intense one, you can burn up to

Work with the group as long as you can. If you are getting tired, catch your breath and relax. You will see that in each lesson you will feel the improvement and you will get courageous. It absolutely normal if you are getting so much tired in the first t

This class combines the aerobic element of martial arts with fast strokes and kicks, offering

Yes, of course, but with attention to high kicks, squats and aerobic exercises, so as not to hurt the knees. The Instructor will give you the appropriate variations where necessary.

Each song corresponds to a particular structure in our training, where all together completes our coaching with the music.

This class is not a body conditioning course and there is usually no equipment used. It is up to the Instructor to use some very light dumbbells for the upper body and core training to isolate and increase the difficulty.

Definitely. Combinations and exercises similar to your everyday life and routine. Feel alive.

This class is for everyone as long as you feel healthy and visited a personal medical doctor. Ask the certified trainer if you have any questions.

It might be closer than you think. Type it in the Find Class/Instructor button an see places available.

The most effective program for alignment and strength - strengthening of the legs, abdominals, back extensors and muscular body stabilizers.

Core Concept is the only group and personal training program that different training philosophies. Separated in two parts:A)Full-body functional training for 25 minutes. B)For those who want to go beyond the limits and change their training philosophy.

FOR EVERYONE! 30' training for a beginner is ideal: It is absolutely safe and highly effective. The more advanced in the group and personal training will be pleasantly surprised as the second part use training variations that will "Take the Bodies OFF" !!

They should not have serious injuries to the legs and their spine (cervical, thoracic, lumbar spine). Different types of chronic pathologies can be conservatively dealt by the Instructor. The trainee should contact the instructor before class.

EVERYBODY!!! Two classes per week are enough for a healthy, vigorous, well-balanced and harmonious body!!! "Do not miss your appointment with health, strength, improvement". CORE CONCEPT. BETTER WAY OF LIVING.

It is a high-intensity program designed to improve many parameters (strength, strength, balance, neuromuscular junction, etc.) through co-ordinating exercises, thιs making all members of the body work at the same time.

The Cross training Concept is a group and personal training program that combines many different training philosophies at the same time in one lesson. It is divided into 6 rounds of 5 minutes and what makes it unique is that for each exercise it has 2 and 3 levels to be practicable by all trainees.

TO EVERYONE. For beginners, level 1 is proposed which, according to the coach's correct guidance, can complete the program successfully by learning the technique of the exercises correctly. For middle and advanced level 2 is proposed, which can sometimes even reach individual limits.

Do not have a recent serious injury to the waist band at the lower limbs and back (cervical, thoracic, lumbar spine). Different types of chronic diseases can be conservatively treated by the Instructor, but they have been updated before the program starts by the trainee.

ALL!!! Especially those who want something more in their workouts, acquiring a healthy, athletic body. 2 - 3 workouts / week in one cross training Concept course imposed .. !!!

Pilates Concept is a contemporary pilates program based on the classical method and the classical principles. It is concisted by exercises of strength, mobility and flexibility, with emphasis on the core. As a program, has a specific structure , also has a lot of rythme and flowing movement. The program uses body weight and small weights up to 1,5 Kgrs.

It is addressed to all physical levels, because it can be modified. The instructor has the possibility to progress and degress the program according to the student’s level.

The benefits of the PIlates Concept are,an in depth core muscle strengthening, a total body strengthening, improvement of the range of motion of the joints, and flexibility of the muscles. Plus the control o breathing, icrease of concentration and body awareness. Gradually the body is getting stronger, has a better movement and is pain free. Last there is an obvious change in the way of standing. After all Pilates is an orthosomal method with direct results in body alignment, muscle symmetry and muscle balance.

A minimum sequence for all programs is 3-4 times a week in order to see results. Never the less pilates can be combined with other programs. For example if you already train with other systems, you can participate in a pilates session 1-2 per week.

According to anatomy, weight loss is achieved with aerobic and metabolic burn procedure. So the answer is no, not directly. But is well known that deep breathing (as used in pilates method), helps in weight control, hormones control and metabolic function. Pilates session does not ascend the levels of energy consumption, therefor the students can control their metabolism and their appetite.

Yes it is true. Joseph Pilates addresses to the body stance change. The in depth strengthening, gives the core a lift up. The neck and shoulders are in the right place, the spinal column is up in neutral position, the pelvis is in neutral position , the whole body loooks defferent. You can actually see a dramatic change in such a short term.

Pilates is the adsolute class for the spinal column. In general it helps the spine to move and stand better in everyday activities and more. Pilates concept is a safe program that can be modified depending on the student’s physical level. Although it can help in chronic back pain, it might not be the same effective in specific cases as injuries, genetic disfigurements (scoliosis, kyfosis e.c.) or chronic trauma.

Pilates method in general is suitable for pregnant women. Pilates Concept is not. Because is a group exercise class and although it can be modified according to cases, it cannot be modified for pregnant women at the same time in the same classroom. It would be wiser to work individually.

Power Cycling Concept can be attended by beginners. Each trainee has his / her own bicycle and has the ability to rest when he / she wishes, increase his / her resistance or reduce the pace he / she is riding the bike.

Every practitioner has different bike setting ( saddle height, handlebar height, saddle-handlebar distance ). Τherefore the bike adjustment can be different depending on the injury.

In every lesson we consume average from 350 to 500 calories, depending on the level of the trainee.

Yes, it improves the cardiovascular system so as a result you can improve your stamina too.

In this program each trainee has it's own bike. Therefore depending of each ones level of fitness, a different pace can be followed as instructed.

2-3 times per week it is an excellent way for better results.

A Power Cycling Concept class lasts 50 minutes.

In order to attend this program properly you need shoes with thick and single sole, a towel and a bottle of water. For trainees who need extra equipment there is special saddle with extra gel, cycling tights and indoor cycling shoes.

Totally. Stretching exercises recommended for everyone due to a general healthy way of living.

Always contact a health physician before starting an exercise routine. He or she will give you the best direction of what you are able to do .

To YOGA CONCEPT είναι ένα πρόγραμμα που έχει σαν στόχοι να κάνει τη yoga καθημερινή, εύχρηστη και προσιτή ώστε να μπορέσει ο κόσμος να αποκτήσει μερικά από τα σημαντικά οφέλη της. Μέσα από τις asanas και μέσα από την pranayama καθαρίζουμε το υλικό σώμα από τα μπλοκαρίσματα και διορθώνουμε την ανισορροπία των ενεργειακών και ψυχονοητικών δομών μέσα μας.

Επιλέγοντας Yoga Concept προχωράμε στο μονοπάτι της αυτογνωσίας, καλλιεργούμε την ενδοσκόπηση και την αναζήτηση του αληθινού πνευματικού εαυτού, κατανοούμε κάθε asana που πραγματοποιούμε, νοιώθουμε κάθε λεπτό που ζούμε. Επιλέγοντας Yoga Concept η Yoga βρίσκεται μέσα στην αίθουσα ενώνοντας όλα τα επίπεδα της ύπαρξης με μοναδικό τρόπο. ''Τελειοποιούμαστε στην τέχνη της συνειδητής στάσης (asana) όταν πλέον χωρίς προσπάθεια καταφέρνουμε την αβίαστη εκτέλεση και βιώνουμε τη σύνδεση με το αιώνιο και το άπειρο (ananta) μέσα μας..'' Yoga Sutras Patanjali II.47

Σε όλους! Οι asanas μπορούν να προσαρμοστούν για όλες τις ηλικίες, ακόμη και σε άτομα με ειδικές ανάγκες. Έτσι από τη yoga μπορούν να ωφεληθούν όλοι όπως ηλικιωμένοι, παιδιά, εγκυμονούσες, και άνθρωποι με χρόνιες καρδιακές παθήσεις ανεξαρτήτου φυσικής κατάστασης.

Όσοι δεν μπορούν να διαχειριστούν την καθημερινότητα τους και νοιώθουν πελαγωμένοι καθώς μπορεί να βοηθήσει στη μείωση του στρες και επίσης μπορεί να βοηθήσει τον άνθρωπο στην καθημερινότητά του καθώς και στη βαθύτερη κατανόηση της ζωής του. Εξισορροπεί όλες τις πλευρές του ανθρώπου το φυσικό, το συναισθηματικό, τη λογική και την ψυχική πλευρά. Όλα δηλαδή τα απαραίτητα συστατικά για μια αρμονική και εμπλουτισμένη ζωή.