Cross Training Concept™
Cross Training Concept is the new proposal in group training class.
Strength aerobic and anaerobic training in various combinations will take you off. For all of you seeking a new challenge in your training and asking for something pioneering, cross training is suitable for you.
With a big variety of exercises and combinations the progress of a class is continuous and gives the instructor the opportunity to continuously update his program by keeping undiminished his clients interest, making each class a new challenge. There is no monotony in a class of Cross Training.
A certified instructor receives the basic principles and structures of a program from Master Trainers, he/she then adds his personal style and drives the class into his own paths. In this way each class is unique without trapping the instructor in a strict and copy paste performance of choreographed class, One thing is certain. Participation in a Cross Training Concept Class will change the way you face group programs until today and will transmute it into what it ought to be EXPERIENCE...
Some Words from Cross Training Concept™ Master Trainers
START DATES
Πληροφορίες για το χώρο διεξαγωγής και τις ώρες του εκπαιδευτικού καλέστε στο 210 9700002 ή στείλετε email στο www.theconceptfitness.com
You can ask
FAQ
- What is the Cross Training Concept?It is a high-intensity program designed to improve many parameters (strength, strength, balance, neuromuscular junction, etc.)
through co-ordinating exercises, thιs making all members of the body work at the same time.- How does the Cross training Concept differ from the same or similar programs.
The Cross training Concept is a group and personal training program that combines many different training philosophies at the same time in one lesson. It is divided into 6 rounds of 5 minutes and what makes it unique is that for each exercise it has 2 and 3 levels to be practicable by all trainees.- To which trainees is the Cross training Concept addressed?
TO EVERYONE. For beginners, level 1 is proposed which, according to the coach's correct guidance, can complete the program successfully by learning the technique of the exercises correctly. For middle and advanced level 2 is proposed, which can sometimes even reach individual limits.- What are the conditions for participation of a trainee at the Cross training Concept.
Do not have a recent serious injury to the waist band at the lower limbs and back (cervical, thoracic, lumbar spine). Different types of chronic diseases can be conservatively treated by the Instructor, but they have been updated before the program starts by the trainee.- Who should definitely try the Core Concept?
ALL!!! Especially those who want something more in their workouts, acquiring a healthy, athletic body.
2 - 3 workouts / week in one cross training Concept course imposed .. !!!Watch your self
- How does the Cross training Concept differ from the same or similar programs.
