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Just like doing an outdoor high intensity interval training workout, the Run Concept introduces the interval training indoors.
The evolution of Tae Box! It combines boxing and other types of martial arts with a unique and "explosive" way.
Orderliness, excellent knowledge and experience are synonymous words with the most prestigious educational fitness and aerobics organization.
Combining dance and fitness, your sensations will experience the most creative way of expression
Cardio Concept is a new trend for the right updating to the magical world of choreography and aerobics.
The ultimate program of musical and training synergy! It sculpts every muscle and blasts off physical condition.
For all of you seeking a new challenge in your training and asking for something pioneering, cross training is suitable for you.
Objective of this program is strengthening of the core body using only body weight. It forms the basis of the training program for each client regardless of his level and age.
Free motion power: Conscious and controlled mobilization of the body and its parts.
Practice yoga to obtain flexibility and gentle exercise without vibration.
Symmetry, Alignment, Concetration, Breath, Control, Precision.
Creating a workout with powerful and flowing movements, improving muscular, joint flexibility and coordination.
Indoor cycling based on a particular philosophy aiming to the creation and presentation of a class full of entertainment and fun.