Leading the way Studio One sets rules in Fitness and presents the ultimate consultant for any professional exercise leader. Cardio Concept is a new trend for the right updating to the magical world of choreography and aerobics. It creates the foundation for a secure training and success, as a result of optimum knowledge and extensive experience of the Master Trainers of Studio One.
Cardio Concept is not one more pre-choreographed ready made program. It is a method so that each class can be easily assimilable "digestible" by keeping people's interest unabated. It guarantees full classes and successful workouts since it follows proven and well-structured methods and training techniques.
The program is characterized by right technique, nonnegotiable safety, emphasing structure and optimum performance without restricting the imagination and personality of the instructor. In other words it motivates to success. Furthermore, the master trainers of STUDIO ONE recommend the most uplifting soundtracks and final songs with up to date music and methods of personal self promotion of their classes with posters and logos.
Every four months seminars of Cardio Concept add new experiences, new material and ways for successful classes. By applying the Cardio Concept method the instructor makes it easier for a client, beginner or advanced, to attend a class with ease since the method introduces him/her to the world of choreography with a simple enthusiastic and mostly efficient way.
Cardio Concept™ Program Training Hours & Dates
|NEW LIFE HEALTH & BEAUTY CENTER - Workhours|
|Monday||19:00 - 20:00|
|THE CONCEPT TERMINAL VOULIAGMENIS - Workhours|
|Thursday||17:00 - 18:00|
|WHITE HEALTH CLUB GALATSI - Workhours|
|Wednesday||08:30 - 09:30|
|JUST FIT EXERCISE STUDIO - Workhours|
|Thursday||09:30 - 10:30|
|WE WORKOUT EXPERTS - Workhours|
|Monday||20:00 - 21:00|
|SOCIALL ARENAS GOUDI - Workhours|
|Wednesday||19:00 - 20:00|
You can ask
- What is Cardio Concept?It is a unique choreography class that combines intelligence and cardiovascular training.
- Is it simple to follow ?As long as music beats straight to your heart and feelings, it is the perfect class for you.
- How can i find a Cardio Concept Class near me ?First of all look for a Cardio Concept logo in the weekly schedule of your gym. You can search in the portal www.theconceptfitness.com for theConcept class you are interested in.
- Am i going to improve my health and loose wight ?Absolutely. As long as you follow a Cardio Concept class in a regular basis, you will see improvement in cardiovascular parameters and weight loss!
- I have musculoskeletal problems. Is it safe to enter a Cardio Concept class ?As long as there is no particular medical direction, it is absolute safe. Never forget to examine your health condition before entering a group exercise class.
- Is there any age limitation ?Cardio Concept can be followed by everyone. The only limit is the sky!
- What is the difference among other similar cardio - dance - choreography programs ?Cardio Concept is designed the perfect way to make you feel joy and happiness by completing a choreography class. Excellent music framed by intelligent steps will make the smile kept forever.
- Any specific equipment i need to buy in order to follow a Cardio Concept class ?For safety and for better results use a pair of shoes the best responsive to your needs and never forget to renew them every 6 months.
Watch your self
- Is it simple to follow ?